Weekly accountability
Weekly check-ins and daily app tracking keep your progress moving.
Progress over perfection.
Every time.
PERSONALISED COACHING
Your programme.
Built around you.
Everything you need to train, progress and stay accountable, with Gill in your corner.
What’s included in your plan
Form feedback
Expert technique advice from the training videos you share.
Nutrition plan
Personalised around your routine, goals and the foods you enjoy.
Training plan
Built for your goals, experience and available equipment.
Cardio guidance
A realistic approach tailored to the movement you prefer.
Supplement advice
Clear, practical recommendations only where they benefit you.
Fortnightly check-ins
Reduced-rate coaching with check-ins every two weeks.
Nutrition-only support
Focused nutrition programming if you already have a training coach.
client transformations
REAL PEOPLE. REAL PROGRESS.
MEET YOUR COACH
Hi, I’m Gill.
At 31, I left my career in teaching to pursue what I truly love: helping people build stronger bodies, healthier habits and lasting confidence.
My motto is progress over perfection. I’ll educate and empower you to make smart decisions every day so you can enjoy balance without feeling like fitness has taken over your life. Through it all, I’ll be there to support you every step of the way.
“The best programme isn’t the one that looks perfect on paper. It’s the one you can genuinely stick to and enjoy while making progress.”
HOW IT WORKS
Clear steps.
Steady progress.
Build Your Programme
Choose the coaching package that's right for you and tell Gill about your goals.
Your Blueprint
Gill will reach out to you and create a personalised training, nutrition and lifestyle strategy built specifically for you.
Stay Accountable
With regular check-ins, expert guidance and ongoing adjustments, you'll always know what to do next.
Results That Last
More than just a transformation, you'll develop the habits, confidence and education to sustain your progress for years to come.
QUESTIONS, ANSWERED
Everything you need
to know.
Do I need gym experience?+
Not at all. I create your training programme according to your current ability and experience. Every exercise comes with a video demonstration and alternative movements. In your weekly check-ins, there's also a section where you can upload training videos for me to assess your form and give feedback.
What if I don’t feel comfortable going to the gym?+
That’s absolutely fine. We can make amazing progress with refined nutrition and walking alone or even bodyweight exercises. However, with time, I will encourage you to challenge yourself and give the gym another chance once you feel ready.
I am coeliac/vegetarian/lactose intolerant/vegan, can my needs be catered for?+
Yes, very much so. In fact, I enjoy the challenge of catering to specific dietary needs and showing you that you can achieve your fitness goals, even with dietary restrictions.
Do I need to track my food?+
No. I create your meal plan with specific calorie and macronutrient targets, so you don't have to worry about the calculations or hitting your macros. As I often say, let me do the thinking and you do the eating. If you prefer tracking your food instead of following a meal plan, we can absolutely do that too.
How do I know which plan length to go for?+
Here’s a quick summary…
8 weeks, quick tidy up for those already in a decent routine looking for a short lock in.
12 weeks, greater time to solidify habits, make room for social events and make amazing progress.
24 weeks, if you want to make significant changes to your health, body and mindset, this is the package for you.
Can I contact you on days outside of my check-in if I need support?+
Yes, in fact I encourage it. You have access to me on WhatsApp throughout the week and I will always do my best to get back to you as soon as possible with the support you need.
READY WHEN YOU ARE
Your next chapter
starts here.
Tell Gill about your goals and the support you’re looking for. She’ll build a programme tailored specifically to you.